Certainly! Mixed nuts can be a great source of protein, healthy fats, and various essential nutrients. Here's a simple recipe for high-protein mixed nuts:
High-Protein Mixed Nuts Recipe:
Ingredients:
- 1 cup almonds
- 1 cup walnuts
- 1 cup cashews
- 1 cup pistachios
- 1 cup peanuts
- 1 tablespoon olive oil (or any preferred oil)
- 1 teaspoon salt (adjust to taste)
- 1 teaspoon paprika (optional, for flavor)
- 1 teaspoon garlic powder (optional, for flavor)
- 1 teaspoon onion powder (optional, for flavor)
- 1/2 teaspoon cayenne pepper (optional, for a spicy kick)
Instructions:
Preheat Oven: Preheat your oven to 325°F (163°C).
Mixing: In a large bowl, combine all the nuts. Add the olive oil and toss the nuts until they are evenly coated.
Seasoning: Sprinkle salt and any optional seasonings (paprika, garlic powder, onion powder, cayenne pepper) over the nuts. Toss again to ensure even distribution.
Spread on Baking Sheet: Spread the seasoned nuts evenly on a baking sheet lined with parchment paper or a silicone baking mat.
Baking: Bake in the preheated oven for about 15-20 minutes, or until the nuts are lightly toasted. Be sure to stir the nuts halfway through the baking time for even toasting.
Cooling: Allow the nuts to cool completely before storing them in an airtight container.
Enjoy: Enjoy your high-protein mixed nuts as a snack or add them to salads for extra crunch and nutrition.
Notes:
- Feel free to customize the seasoning based on your preferences. You can experiment with different herbs and spices.
- Nuts are calorie-dense, so be mindful of portion sizes if you're watching your caloric intake.
This recipe provides a tasty and protein-packed snack that you can easily prepare at home. Adjust the quantities and ingredients to suit your taste and dietary preferences.
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